Join us as we make some noise at Tennessee Ave Beer Hall with a fun filled ROCKOUT workout. Followed by your favorite adult beverage. Cost of event is $20.00 in advance and $22.00 at the door. Ticket includes workout and 2 drinks. Feel free to stick around and enjoy some great food in this fun atmosphere. Never heard of Pound before,
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.